WHERE TO FIND A GOOD SPORTS MASSAGE THERAPIST AND HOW TO HIRE ONE

Pre-Event Vs Post-Event Massage Therapy PerksA pre-event massage occurs anywhere in between two days to directly prior to a training session or competitors. This therapy boosts the muscles and prepares the body to withstand physical exertion.It increases versatility and minimizes the stress hormones in the body such as adrenaline. This permits the